There is no “one size fits all” advice regarding protein supplements. Everybody is different and has different goals (and budgets).
If you’re wondering about the various protein supplements, especially whey protein, this article is for you. This article will enlist everything you need to know about whey protein powder. Read on!
What Is Whey Protein?
There are two kinds of protein obtained from cow’s milk: whey and casein. Curds are separated from the liquid or whey when milk is used to make cheese by curdling milk. Whey is a nutrient-dense, almost transparent liquid that has all nine amino acids and vitamins and minerals. Whey protein powder is made from filtered and dried liquid whey.
Whey protein powder can be used in protein bars, meal replacements, shakes, smoothies, and more as a nutritional supplement. However, whey is not a vegan product because it is made from dairy. If you’re a vegan, you’ll want to seek a plant-based protein powder made from hemp, pea, soy, or rice.
Is Whey Protein Powder Safe?
Your search for whey protein probably came up when you went to the gym or wanted to stay healthy.
Whey protein is relatively safe to consume; after all, protein is required to develop and maintain muscle, bone, strength, and various body functions. Whey protein has undergone extensive clinical and scientific testing with no adverse side effects, and it is utilised by professional athletes worldwide, from players to cyclists.
Whey protein is not suitable for lactose intolerant or vegan people. Whey is a by-product of the dairy industry.
Why Should You Use Whey Protein?
Using this protein powder gives you an array of benefits. These include:
- Weight Gain
People who need to gain weight will benefit from whey protein. It is also advantageous if a person suffers from a long-term disease and needs additional nutrients.
If you can’t obtain enough protein from nutritious foods, a whey protein supplement can help. It can also help people with chewing or swallowing problems or a lack of appetite.
- Heals Wound
Whey protein contains acids that aid in healing skin and tissues following surgery or wounds.
- Builds Muscle
Complete proteins like whey are highly beneficial for muscle growth. Whey protein has a high content of branched-chain amino acids, a type of amino acid that aids in building muscles.
How Long Does Whey Protein Powder Last?
Proteins from plants are better than those from milk, such as casein or whey. This is because whey and casein are milk components, and their absence quickly eliminates serious bacterial problems.
However, nearly all protein powders, from whey to pea, are low-moisture foods, making them less susceptible to bacterial growth. You don’t need to worry about dry food, such as protein powder, going bad as long as you consume it within a few years after purchase and store it in ideal circumstances.
Does Whey Protein Have Side Effects?
Lactose intolerance affects some people, and whey protein, unfortunately, contains lactose. However, it has been discovered that choosing the suitable whey powder for you is better for lactose-intolerant people because it is further filtered and has a very low lactose level.
However, if you have an allergy, you should consult your doctor beforehand. Whey protein has no known harmful effects on the body and poses no health risks when ingested. However, check the ingredients list thoroughly when choosing a whey protein powder. This is because there may be hidden sugars in it that, if consumed daily, could be harmful to your health.