Cold therapy, or cryotherapy, involves exposing the body to cold temperatures for a certain time. Cryotherapy can target certain body parts or the whole body in general and is administered through products such as ice packs, nitrogen chambers, ice baths, and coolant sprays.
As a sportsperson, your post-exercise activities contribute to a large percentage of your workout results and many athletes are now realizing that cryotherapy is highly effective in post-workout recovery.
You’ve probably noticed many pro athletes using ice packs as a pitchside solution for their injuries. It’s because an effective post-workout cold therapy routine can help you realize your weight loss, muscle gain, and fitness goals. Cryotherapy should also provide relief for your muscles and aid in their recovery.
If you’re still unconvinced, learn more about the benefits why fitness buffs and athletes are incorporating cold therapy into their post-workout routine.
1. Cold Therapy Helps Reduce Swelling and Inflammation
After a strenuous workout, your muscles might start to feel sore. Many people experience this discomfort up to two days after the workout. This soreness is caused by tiny tears that occur in the muscle after strenuous activity.
While our bodies’ normal blood flow through the muscles will typically do the muscle repair job pretty effectively, inflammation, however, prevents our blood from doing its job.
Fortunately, cold therapy has been proven to be an effective recovery method post-workout in that it can help reduce your swelling so that you can restore normal blood flow over the damaged muscles, fastening recovery in the process.
2. Cryotherapy Helps to Get Rid Of Lactic Acid
Lactic acid is a waste product of muscle activity. You will typically have more lactic acid levels in your muscles after strenuous muscle activity such as heavy lifting. This lactic acid contributes to muscle fatigue as well as slowing down your process of recovery.
After an intense workout, your blood vessels will get swollen due to increased heart and muscle activity. When the vessels are exposed to cold temperatures, they often contract. This contraction helps to flush out all impurities and waste products, including lactic acid, from the bloodstream.
3. We Use Ice to Make the Muscles Warm
A bit confusing right? Well, after a cold therapy session, you will feel your body getting warm again. This is one of the best parts of cold therapy. After the cold sting goes away, your contracted blood vessels will now start to expand again in a bid to warm the cold areas, leading to increased blood flow and ultimately, a quicker recovery.
Winding It Up
Working out is no easy task. It takes mental toughness and sheer grit to get results. But when you incorporate cold therapy into your post-workout routine, you will experience quicker results than you otherwise would have without cold therapy. Go on and give cryotherapy a try.
Your next workout could be a breeze… literally.