Are you suffering from anxiety? Well, how can you tell that? To identify that, you must have to know all its symptoms and sign. Only then will you be able to tell are this condition is on you or not. So, take a look at this article where I have mentioned signs and symptoms of anxiety. If you have anxiety, then get the anxiety treatment.
Common Symptoms of Anxiety
These are the common symptoms of anxiety disorder:
1. Excessive Worrying
Now, one of the most common symptoms of anxiety disorder is excessive worrying. That is because worrying linked with anxiety disorders is uneven to the events that trigger it and typically occur in response to normal, everyday situations. However, worrying must happen on most days for at least six months and be hard to control.
2. Feeling Agitated
At the time you are feeling nervous, part of your concerning nervous system goes into overdrive. Now, that kicks off a cascade of effects throughout the body like a racing pulse, shaky hands, sweaty palms, and dry mouth. These symptoms happen because your brain believes you have sensed danger, and it is preparing your body to react to the threat.
Another symptom of anxiety is restlessness. It is a common symptom of anxiety that especially appears in children and teens. At the time someone is feeling restlessness, they often define it as feeling “on edge” or having an “uncomfortable urge to move.” Now, a study in 128 children analyzed with anxiety disorders found that 74% reported restlessness as one of their main anxiety symptoms.
Fatigue is also a symptom of anxiety. This sign can be astonishing to some, as anxiety is commonly linked with arousal or hyperactivity. In the meantime, in some people, fatigue can follow an anxiety attack, whereas, for others, the fatigue can be chronic. It is important to note that fatigue is also a sign of depression.
5. Difficulty Concentrating
Most people with anxiety stated that they are having difficulty concentrating. At the same time, one study that was conducted on 157 children and teens states that generalized anxiety disorder found that more than two-thirds had difficulty concentrating. On the other hand, another study in 175 adults with the same disorder found that almost 90% reported having difficulty concentrating.
Irritability is also an anxiety symptom that people have experienced. Now, according to one recent research that includes over 6,000 adults, more than 90% of those with generalized anxiety disorder stated feeling highly irritable during periods when their anxiety disorder was at its worst.
7. Tense Muscles
If you are suffering from anxiety, then you are most likely going to experience tense muscles. It is a common symptom, but experts don’t really understand why it is associated with anxiety. They also believe that muscle tenseness itself increases feelings of anxiety, but it is also possible that anxiety leads to increased muscle tenseness.
These are the most common symptoms of anxiety. So, if you find one on you, then you are developing anxiety, and you need to do something about it.