Diabetes has become a common term these days. If you go on asking, you will find 7 out of 10 people are suffering from diabetes. The moment somebody is diagnosed with diabetes, he/she starts taking medicines. Slowly diabetes patients start becoming dependent on the medicines. Well, if you too have been diagnosed with this condition, you can also try some of the most effective homes remedies for diabetes. Here are they mentioned below:
1. Basil leaves
When you consume basil leaves, it will help in reducing your blood glucose level since it increases the insulin in the blood. You can mix it with your food or can take it as a supplement also. You can also find basil powder in the market or chew7-8 basil leaves on an empty stomach.
2. Fenugreek
Go to any vegetable market during the winter season and you will easily find fenugreek leaves. And in almost every Indian kitchen, you will find fenugreek seeds. Both are equally good if you can consume them properly. Fenugreek helps in lowering the blood sugar level and recovers the glucose tolerance in the body. You can take 2 tablespoons of fenugreek seeds and soak them in the water overnight. When you wake up in the morning, you can drink the water on an empty stomach. You can also make powder of fenugreek seeds by first dry roasting them. You can mix 2 tablespoons of this powder in your milk and drink it.
3. Blackberry
You will find many people calling it black plum. You will see it in the market in its season. Blackberry is often associated with a wonder fruit since it helps in reversing aging signs. Apart from this, it also turns starch into energy and helps a lot in controlling blood sugar levels. Diabetes patients mostly have the problem of frequent urination. Blackberry helps in controlling that as well. You can directly eat blackberries.
4. Guava
Guava is rich in dietary fiber and lessens sugar absorption in the blood. However, you need to eat Guava without the skin.
5. Control carb intake
When you eat carbohydrate-rich food, the carbs are turned into glucose. After this, glucose is transferred by insulin into cells of the body. The insulin does not function well when you consume carbs in a large amount. With higher consumption of carbs, the glucose level in the blood increases. Once you have been diagnosed with diabetes, you need to start measuring the portion of carbs that you are adding to your meal.
6. Increase fiber intake
As you increase your consumption of fiber, the digestion of carbs and absorption of sugar in the cell becomes better. If you have type-1 diabetes, a high-fiber diet can work like a miracle as it helps in controlling the blood sugar level. To increase intake of fiber content, you have to consume fruits, vegetables, whole-grains food items, legumes, etc.
7. Relax
You need to keep your stress level at bay. Even if it is a little difficult, you have to try your best to work on your stress level. Even if there is something unusual is going on in your life, you can try opting for yoga and meditation as these will help in lowering your stress level.
8. Regular exercise
We all agree that physical exercise is very important for every person at every stage of life, don’t we? Well, if you are diabetic, you need to exercise regularly. This will help you tlose extra weight and also maintain your muscles by using sugar in your blood for energy.
While you are trying almost all the possible home remedies, you should also buy a health insurance policy. You may need to visit your doctor often. A health insurance policy will provide coverage for fees of doctor’s consultation. If you are looking for health insurance policies for diabetes patients, you can take a look at the website of IIFL.